kuyam blogs

kuyam blogs

What To Eat Before You Exercise

Some people think that working out on an empty stomach can help you lose weight and achieve a slimmer, toner body. The truth is, it can have the adverse effect. When your body is hungry, it goes into survival mode and takes protein from the muscle. This can actually slow the metabolism and cause you to lose muscle mass. Eating before you exercise is essential. You may not want a heavy meal before hitting the gym, but there are some lighter snacks, that when eaten an hour or two before, can help you power through your workout.


Simple Smoothies

Simple smoothies are the perfect pre-workout snack because they are high in carbohydrates, which keep you energized, and protein, which helps prevent muscle damage. Smoothies are also easy to digest. Just add some protein powder, fruit and coconut water or milk, and blend.


Whole Grain Crackers

Whole grain crackers with almond butter is a protein packed snack that is lower in calories, yet very satisfying. Be sure to choose an almond butter that doesn’t contain any added sugar, and a cracker that it made with unrefined grains. Some of my favorites are: Mary’s Gone Crackers and Wasa.


Protein Bars

Protein bars are an easy go to, and very convenient when you don’t have the time to fix a snack. Just be sure to read the labels, since many can have even more sugar and calories than a candy bar. Quest Bars have less than 200 calories and very little sugar and taste amazing. Elemental Superfood bars are raw, gluten free and packed with protein and fiber. They are also extremely easy to make yourself.


Greek Yogurt

Greek yogurt is an ideal snack, because it is light on the stomach and packed with the necessary protein and carbs. It’s great for the high intensity workouts that include plyometrics or interval training. For an extra boost of energy, add some granola and fruit.



Oatmeal is a great pre workout food because it slowly continues to release sugar into the bloodstream, keeping your levels nice and steady. Add some banana to help with nerve and muscle function, and you have a high powered snack for a high powered workout.

I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this increase.

new slim 5 forskolin
United States new slim 5 forskolin

You're so interesting! I do not suppose I have read through anything like this before. So good to discover another person with original thoughts on this subject matter. Seriously.. thanks for starting this up. This website is one thing that's needed on the internet, someone with some originality!

Wonderful web site. A lot of helpful information here. I am sending it to some friends ans additionally sharing in delicious. And naturally, thank you on your effort!

Testorush Testosterone
United States Testorush Testosterone

When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Appreciate it!

metaboost testosterone
United States metaboost testosterone

Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

Alpha Limit Muscle
United States Alpha Limit Muscle

Magnificent items from you, man. I've understand your stuff previous to and you're simply extremely wonderful. I really like what you've received here, really like what you are saying and the way by which you assert it. You make it enjoyable and you still care for to stay it sensible. I can not wait to read far more from you. That is actually a wonderful website.

Alpha Limit Revie
United States Alpha Limit Revie

This post is worth everyone's attention. Where can I find out more?